<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mindful Seeing &#187; onbike</title>
	<atom:link href="http://mindfulseeing.com/tags/onbike/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindfulseeing.com</link>
	<description>photography by D'Arcy Norman</description>
	<lastBuildDate>Wed, 28 Jul 2010 23:29:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>2010 @ 3400km</title>
		<link>http://mindfulseeing.com/2010/07/20/2010-3400km/</link>
		<comments>http://mindfulseeing.com/2010/07/20/2010-3400km/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 02:29:21 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[100km]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[fence]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[sidewalk]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[streetlight]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[tuscany]]></category>
		<category><![CDATA[tuscany valley view]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2357</guid>
		<description><![CDATA[nearly home, after heading up the BFH, and about to do a quick trip up the LFH (that&#8217;s the pathway and the bottom half of the LFH to the left of the trees)]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/07/2010-07-20-2010-@-3400km.jpg" alt="2010-07-20 2010 @ 3400km.jpg" title="2010-07-20 2010 @ 3400km.jpg" border="0" width="800" height="532" /></p>
<p>nearly home, after heading up the BFH, and about to do a quick trip up the LFH (that&#8217;s the pathway and the bottom half of the LFH to the left of the trees)</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2357" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/07/20/2010-3400km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>searching</title>
		<link>http://mindfulseeing.com/2010/07/17/searching/</link>
		<comments>http://mindfulseeing.com/2010/07/17/searching/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 21:09:29 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[evan]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[geocaching]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[tuscany]]></category>
		<category><![CDATA[wild rose]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2348</guid>
		<description><![CDATA[we went for a quick bike ride and geocache hunt. we came up empty (0/2) on the geocaching, but had a nice ride anyway.]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/07/2010-07-17-searching.jpg" alt="2010-07-17 searching.jpg" title="2010-07-17 searching.jpg" border="0" width="800" height="532" /></p>
<p>we went for a quick bike ride and geocache hunt. we came up empty (0/2) on the geocaching, but had a nice ride anyway.</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2348" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/07/17/searching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>pirates ahoy!</title>
		<link>http://mindfulseeing.com/2010/07/15/pirates-ahoy/</link>
		<comments>http://mindfulseeing.com/2010/07/15/pirates-ahoy/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 00:10:56 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[boat]]></category>
		<category><![CDATA[bow river]]></category>
		<category><![CDATA[bowmont]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[raft]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2342</guid>
		<description><![CDATA[these rafters were hoisting a pirate flag. not sure they had the capability to overtake other vessels on the river, but it sure looked refreshing&#8230; Evan and I went for an epic 31km bike ride this afternoon, making our way from Tuscany, down through Baker and Bowness parks, then on through Bowness toward downtown, before [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/07/2010-07-15-pirates-ahoy.jpg" alt="2010-07-15 pirates ahoy.jpg" title="2010-07-15 pirates ahoy.jpg" border="0" width="800" height="600" /></p>
<p>these rafters were hoisting a pirate flag. not sure they had the capability to overtake other vessels on the river, but it sure looked refreshing&#8230;</p>
<p>Evan and I went for an epic 31km bike ride this afternoon, making our way from Tuscany, down through Baker and Bowness parks, then on through Bowness toward downtown, before turning around and heading back up the hill for home. Not a bad ride, especially for a 7 year old!</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2342" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/07/15/pirates-ahoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>summer valley</title>
		<link>http://mindfulseeing.com/2010/07/08/summer-valley/</link>
		<comments>http://mindfulseeing.com/2010/07/08/summer-valley/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:47:35 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[bow river]]></category>
		<category><![CDATA[bowmont]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[rafters]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[silver springs]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2319</guid>
		<description><![CDATA[a beautiful summer afternoon in the city. sunny blue skies, everything&#8217;s busted out green, and rafters are enjoying the river.]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/07/2010-07-08-summer-valley.jpg" alt="2010-07-08 summer valley.jpg" title="2010-07-08 summer valley.jpg" border="0" width="800" height="532" /></p>
<p>a beautiful summer afternoon in the city. sunny blue skies, everything&#8217;s busted out green, and rafters are enjoying the river.</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2319" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/07/08/summer-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>tallgrass</title>
		<link>http://mindfulseeing.com/2010/07/07/tallgrass/</link>
		<comments>http://mindfulseeing.com/2010/07/07/tallgrass/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:53:07 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[prairie]]></category>
		<category><![CDATA[silver springs]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2316</guid>
		<description><![CDATA[sunlit stalks of prairie grass in Silver Springs.]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/07/2010-07-07-tallgrass.jpg" alt="2010-07-07 - tallgrass.jpg" title="2010-07-07 - tallgrass.jpg" border="0" width="800" height="532" /></p>
<p>sunlit stalks of prairie grass in Silver Springs.</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2316" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/07/07/tallgrass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>dramatic prairie skies</title>
		<link>http://mindfulseeing.com/2010/07/06/dramatic-prairie-skies/</link>
		<comments>http://mindfulseeing.com/2010/07/06/dramatic-prairie-skies/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:05:19 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[rocky mountains]]></category>
		<category><![CDATA[scenic acres]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[stoney trail]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2313</guid>
		<description><![CDATA[small squalls building up over the foothills, on a beautiful summer afternoon.]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/07/2010-07-06-dramatic-prairie-skies.jpg" alt="2010-07-06 dramatic prairie skies.jpg" title="2010-07-06 dramatic prairie skies.jpg" border="0" width="800" height="600" /></p>
<p>small squalls building up over the foothills, on a beautiful summer afternoon.</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2313" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/07/06/dramatic-prairie-skies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>cruising under stoney</title>
		<link>http://mindfulseeing.com/2010/06/28/cruising-under-stoney/</link>
		<comments>http://mindfulseeing.com/2010/06/28/cruising-under-stoney/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 01:51:43 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[black and white]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[cement]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[lines]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[overpass]]></category>
		<category><![CDATA[spokes]]></category>
		<category><![CDATA[stoney trail]]></category>
		<category><![CDATA[Tuscany Boulevard]]></category>
		<category><![CDATA[underpass]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2289</guid>
		<description><![CDATA[I was bonked on the ride home. Completely out of gas, so I had to stop to rest briefly under the Stoney Trail overpass. There were lots of other bikes out on the path, which is always great!]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/06/2010-06-28-cruising-under-stoney.jpg" alt="2010-06-28 cruising under stoney.jpg" title="2010-06-28 cruising under stoney.jpg" border="0" width="800" height="600" /></p>
<p>I was bonked on the ride home. Completely out of gas, so I had to stop to rest briefly under the Stoney Trail overpass. There were lots of other bikes out on the path, which is always great!</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2289" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/06/28/cruising-under-stoney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BIG hill into Longview</title>
		<link>http://mindfulseeing.com/2010/06/27/big-hill-into-longview/</link>
		<comments>http://mindfulseeing.com/2010/06/27/big-hill-into-longview/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:09:07 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[asphalt]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cloud]]></category>
		<category><![CDATA[conquercancer]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[longview]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2286</guid>
		<description><![CDATA[day 2 of the ride was definitely less gruelling than the first day, but this long, steep climb into the town of Longview as still pretty brutal.]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/06/2010-06-27-BIG-hill-into-Longview.jpg" alt="2010-06-27 BIG hill into Longview.jpg" title="2010-06-27 BIG hill into Longview.jpg" border="0" width="800" height="532" /></p>
<p>day 2 of the ride was definitely less gruelling than the first day, but this long, steep climb into the town of Longview as still pretty brutal.</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2286" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/06/27/big-hill-into-longview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 @ 1900km</title>
		<link>http://mindfulseeing.com/2010/06/26/2010-1900km-2/</link>
		<comments>http://mindfulseeing.com/2010/06/26/2010-1900km-2/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 21:59:23 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[100km]]></category>
		<category><![CDATA[asphalt]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[conquercancer]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2283</guid>
		<description><![CDATA[heading south, between Okotoks and Nanton, during the 2010 Ride to Conquer Cancer]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/06/2010-06-26-2010-@-2900km.jpg" alt="2010-06-26 2010 @ 2900km.jpg" title="2010-06-26 2010 @ 2900km.jpg" border="0" width="800" height="600" /></p>
<p>heading south, between Okotoks and Nanton, during the 2010 Ride to Conquer Cancer</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2283" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/06/26/2010-1900km-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 @ 2800km</title>
		<link>http://mindfulseeing.com/2010/06/21/2010-2800km/</link>
		<comments>http://mindfulseeing.com/2010/06/21/2010-2800km/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 05:09:42 +0000</pubDate>
		<dc:creator>dnorman</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[100km]]></category>
		<category><![CDATA[asphalt]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[cloud]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[intersection]]></category>
		<category><![CDATA[onbike]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[sidewalk]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[varsity]]></category>

		<guid isPermaLink="false">http://mindfulseeing.com/?p=2268</guid>
		<description><![CDATA[passing through Varsity after leaving campus on a gorgeous sunny summer day.]]></description>
			<content:encoded><![CDATA[<p><img src="http://mindfulseeing.com/wp-content/uploads/2010/06/2010-06-21-2010-@-2800km.jpg" alt="2010-06-21 2010 @ 2800km.jpg" title="2010-06-21 2010 @ 2800km.jpg" border="0" width="800" height="532" /></p>
<p>passing through Varsity after leaving campus on a gorgeous sunny summer day.</p>
 <img src="http://mindfulseeing.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=2268" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://mindfulseeing.com/2010/06/21/2010-2800km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
